I’m Amy (AKA Vybrant Amy 😜) Grateful owner of Vybrant Yoga!

After struggling with my own mental health for years I fell in love with yoga after it really helped to get me through some darker times. I’ve been on my own journey of self discovery for a long time and now I have a true passion to share everything I’ve learned along the way with anyone who finds themselves on this path. Whether that’s through a desire to look after your physical and mental health, to find your spark again after some challenging times, or simply to join a community of friendly and supportive like minded people and have fun! You can read more about my yoga journey here.

When setting up my classes the most important thing for me was to break away from that sometimes intimidating and overwhelming feeling that comes with joining classes at a gym. Although we practice yoga in a group setting, it is very much a personal practice and it’s all about doing what feels good for you. No judgments, no comparing, just a group of beautiful people who come together to work on their own practice.

My classes are ALWAYS suitable for complete beginners. Stripping it right back to the basics meaning there is absolutely no pressure to be able to do all of the yoga postures, be ‘good at’ meditation or to have had any experience before! (phew 😉). Basically, I don’t care if you can’t touch your toes or stand on your head! None of that is important in my classes… If you want to come in your PJ’s and have a nap for an hour that’s totally ok with me! 

I’m also a Womens Self Love coach, so when I’m not teaching my classes I’m teaching women how to love themselves more! 

If this is something you’d like to know more about please email me at amy@vybrantyoga.co.uk

And follow me on instgram for daily doses of all things self love @vybrant.amy

Thanks for being here. I hope to connect with you soon 

Lots of love

Amy xxx