It’s time to move beyond survival and reconnect to the sensual, expressive, alive version of yourself.
Because healing is only part of the journey.
The next step is learning how to truly FEEL again.
It’s time to move beyond survival and reconnect to the sensual, expressive, alive version of yourself.
Because healing is only part of the journey.
The next step is learning how to truly FEEL again.
Why This Work Matters
So much of the healing and wellness space focuses on the mind, heart, healing, spirituality, growth, and enlightenment — which is beautiful and important.
But so often, the lower half of the body (physically and energetically) gets left out of the conversation.
Sensuality. Desire. Pleasure. Sexuality. Expression.
The very parts of ourselves that hold so much life force, creativity, emotion, joy, intuition, and aliveness are often the parts we’ve been taught to suppress, disconnect from, or feel shame around.
And when we disconnect from these parts of ourselves…
we disconnect from life itself.
This work is about reconnecting to your body not as something to criticise, control, or perform through — but as a source of pleasure, wisdom, expression, safety, softness, and power.
Because pleasure is not something you earn.
It is your birthright.
And when women feel safe enough to reconnect to their body, voice, desires, sensuality, and pleasure… EVERYTHING begins to change.
This is for you if :
🌹 You’ve done the self-love, healing, mindset, or spiritual work… but still feel like something is missing.
🌹 You understand yourself more mentally and emotionally now, but still don’t feel fully connected to joy, pleasure, sensuality, confidence, or aliveness…
Like you’ve learned how to survive… but not yet how to truly live.
🌹 Deep down, you crave MORE from life.
More pleasure. More softness. More expression. More connection. More feeling.
But maybe…
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You constantly put everyone else first and struggle to even know what YOU truly want anymore.
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You say “I don’t mind” or “whatever you want” when really… you do have desires, you’re just not used to expressing them.
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You feel disconnected from your body, sensuality, femininity, or pleasure.
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You struggle to fully relax into intimacy, affection, touch, or pleasure without your mind racing or your body tensing.
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You override your body’s signals because you don’t want to disappoint people, seem difficult, or hurt anyone’s feelings.
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You struggle to ask for what you want, use your voice fully, set boundaries, or express your needs unapologetically.
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You were taught to be the “good girl” — easy-going, agreeable, selfless, quiet— and now struggle to know who you are outside of that conditioning.
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You’ve become so used to surviving, coping, achieving, or staying busy that you’ve forgotten how to simply feel joy, pleasure and aliveness.
And deep down…
you know there’s a more sensual, expressed, confident, alive version of you waiting beneath the shame, conditioning, fear, and disconnection.
This is not for you if…
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You are completely new to nervous system work, embodiment, somatics, or self-love work and have never explored these kinds of practices before.
This programme moves into deeper work around the body, sensuality, expression, desire, and emotional safety, so it’s important that all participants already have a foundational understanding of nervous system regulation and embodied practices.
If you’re newer to this journey, my programme The Vybrant Woman: Healing may be a more supportive place to begin first. I intentionally designed these programmes to flow into one another, and building that foundation beforehand will allow you to get the deepest transformation possible from this work.
That being said, if this programme deeply resonates with you but you’re unsure whether you’re ready, please reach out. I’d be more than happy to support you through some 1:1 sessions beforehand so we can build safety, grounding, and regulation together before entering this container.
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This programme is also not a replacement for therapy or specialised trauma support.
While I am a trauma-informed practitioner and this space will be approached with deep care, safety, and sensitivity, this container is not designed to process severe trauma or replace therapeutic support for sexual trauma, PTSD, or other complex mental health needs.
My role is not to “fix” or heal you, but to hold a safe, supportive space for you to reconnect to your body, your voice, your sensuality, your pleasure, and your self-expression at your own pace.
This work is about empowerment, reconnection, embodiment, and coming home to yourself.
WHAT’S INCLUDED:
HER SENSUAL AWAKENING :
✨ 12 Live Group Coaching Calls
Deep-dive weekly sessions exploring sensuality, pleasure, embodiment, nervous system safety, self-expression, desire, confidence, voice, and feminine aliveness.
✨Workbook & Reflection Journal
Guided exercises, embodiment practices, journaling prompts, tasks, and reflections to help you integrate the work deeply throughout the 12 weeks.
✨ Private Telegram Group
A supportive space for connection, sharing, accountability, and continued support throughout the programme journey.
FREE BONUSES:
(For the duration of this programme)
✨ Access to The Vybrant Woman Inner Circle Membership
Including:
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Live online Monday Morning Routine Practice
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Monthly Online Sister Circle
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Monthly Reset Sessions (in person | last Thursday of every month)
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✨ Access to Online Yoga Classes
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To support deeper nervous system regulation, embodiment, softness, grounding, and connection to your body throughout the programme.
Inside Her Sensual Awakening, you will begin rebuilding the relationship you have with your body, your sensuality, your voice, your desires, and your pleasure.
And alongside the transformation that happens throughout our 12 weeks together, you’ll leave with a collection of embodied practices and rituals designed to help you continue deepening self-trust, softness, sensuality, confidence, pleasure, and emotional safety in your everyday life.
Programme Details & Investment
9th Spetember – 25th November
Live calls every Wednesday evening 6.30pm – 8.30pm
All calls will be recorded, so if you can’t make a session live you’ll still be able to catch up and move through the programme in your own time.
Because this is the first ever round of Her Sensual Awakening, I really wanted to honour the women who have already walked alongside me through retreats, classes, workshops, and previous programmes.
This introductory price is a one-time offer for this founding round only and will significantly increase when the programme runs again in the future (£800 +).
So if you’ve been waiting for a sign to say yes to yourself, this might just be it.
Investment:
£500
Payment plans available at no extra cost
To book your space email me: amy@vybrantyoga.co.uk
STILL UNSURE IF THIS IS FOR YOU??