The foundation for a life that feels fully lived.
This programme is not about fixing you. You are not broken! It’s about helping you build the confidence, self-trust and emotional resilience that become the foundation for a life filled with more joy, pleasure, freedom and fulfilment.
We start on 22nd September
50% Discount when you book before 24th August!
The foundation for a life that feels fully lived.
This programme isn not about fixing you. You are not broken! It’s about helping you build the confidence, self-trust and emotional resilience that become the foundation for a life filled with more joy, pleasure, freedom and fulfilment.
We start on 22nd September
50% Discount when you book before 24th August!
For years, women have been taught to be
grateful for what we have
keep everyone else happy
and not ask for too much.
We’ve been conditioned to believe that wanting more is
selfish and unrealistic.
The Vybrant Woman is the space where we challenge that!
Because you are allowed to want deeper connection. You’re allowed to want pleasure, rest, adventure, creativity, abundance and ease.
You are allowed to want a life that FEELS amazing!
And in order to create that life, you need
A Strong Foundation.
The ability to trust yourself, regulate your nervous system, honour your needs, move through difficult emotions without abandoning yourself and stop shrinking to fit other people’s expectations!
This is the work that makes everything else possible.
Testimonial
Colette
“This programme has helped me in ways I can’t begin to describe. How Ive been for the last 30+ years of my adult life now suddenly all makes sense – I have been every negative emotion I’ve felt. I didn’t know how to let them go, so I’ve hung onto every single one especially the sadness.
Now after the self love session on Emotions and putting the techniques Amy taught us into practice I honestly feel like a different person. I feel lighter, like a huge burden has been lifted from my shoulders, I’m allowing myself to feel some joy and happiness in my life for the first time in 30+ years.”
Have You Become So Busy Building A Life That You’ve Forgotten To Actually Live It?
Do you spend your days looking after everyone else, only to realise you’ve stopped asking yourself what you actually want?
Do you say “yes” when you want to say “no”, then wonder why you feel so drained and disconnected from yourself?
Do you spend your life ticking off to-do lists, holding everything together and doing everything “right”… but still feel like something is missing?
Do you ever catch yourself thinking… “My life isn’t bad, everything is fine… so why doesn’t it feel better than this?”
But “FINE” is more dangerous than being in a place where everything has gone tits up!
Because you’re coping. You’re functioning. You’re doing everything that’s expected of you. And things ‘could be worse’.
So “Fine” becomes a comfortable place to stay stuck.
Does that sound familiar??
From the outside, your life might even look pretty good. But deep down… You know you’re here for more. Not more success, achievements or another thing to add to your to-do list.
More joy.
More freedom.
More confidence.
More laughter.
More connection.
More pleasure.
More moments where you look around at your life and think,
“I can’t believe this gets to be my life.”
Somewhere along the way, many of us learned that wanting more was selfish.
That once we’ve got a good job, a partner, children or a nice home, we should simply be happy.
But wanting more from your life doesn’t make you ungrateful.
It means you’ve remembered that you’re here to live, not simply exist.
You deserve more than a life that looks good on paper.
You deserve a life that feels incredible to live.
Testimonial
Steph
“This programme has changed my life, the kindness shown by Amy and the other girls is like nothing I’ve ever experienced before. I feel so lucky and privileged to have been part of this programme. The work keeps rippling out and I am able to accept love into my heart and share that with everybody. I’m beginning to like the parts of myself that I’ve previously not liked. I am more honest and speak up for myself more. The biggest impact has been being around like minded women who are also on the journey and the relief of not being alone. I would count down the hours to get on the calls and just seeing everyone’s face would bring joy and that alone felt amazing each week!”
Introducing The Vybrant Woman
This is not about becoming someone new. It’s about returning to the woman you’ve always been underneath the conditioning.
Through a powerful combination of mindset coaching, nervous system regulation, emotional healing, somatic practices and sisterhood, you’ll build
the self-trust,
confidence
and
emotional resilience
that allow you to stop playing small and start creating a life that genuinely lights you up!
Because this isn’t just about ‘healing’. It’s about becoming the woman who feels safe enough to fully enjoy her life.
You’ll learn how to trust yourself, honour your needs, process your emotions instead of suppressing them, and break free from the beliefs and patterns that have kept you playing small.
Not so you can become someone new. But so you can fully experience the joy, freedom, connection and fulfilment that have always been available to you!
Life will always have challenges. The goal isn’t to eliminate them.
The goal is to be the woman who can navigate them without abandoning herself in the process. A woman who knows how to come back to herself, again and again. Because that’s where real confidence comes from and that’s what gives you the freedom to create a life you genuinely love living.
Testimonial
Steph
“I was at a point in my life where I was either going back to therapy (I’ve had CBT 4 times and was told they can’t do anything else for me) or had to try something new.
What I got out of this course is worth more than all of the therapy I got combined, because I understand myself on a deeper level. Doing this work taught me what it actually meant to be kind to myself and I have grown in confidence so much in ways I didn’t expect. I know this is not a quick fix but I’m rebuilding the foundations in a better way. I still have bad days but I’m better equipped to deal with them without loosing myself. “
This Isn’t Just Another Self Development Programme
We can spend years piecing together the different parts of our self development. The books, podcasts, classes, workshops, retreats etc.
I know because
I did exactly the same!
What I discovered was that it was never one thing but the combination of many that actually worked.
This is a carefully designed 10-week journey that brings together the most powerful tools, teachings and practices I’ve learned into one transformational experience,
so that you don’t have to spend the years searching like I did!
Each week intentionally builds on the last, creating lasting change instead of temporary motivation in a way that fits into real life.
The confidence, self-trust, boundaries, emotional resilience are not the end goal…They’re the things that make the end goal possible.
A life filled with more joy!
In case we haven’t met yet… I’m Amy.
I don’t really have a title because, honestly, who I am and what I do can’t be put into a box. And that’s exactly how
I LOVE it.
I spent so much of my life feeling like I didn’t quite fit anywhere, and life got so much better when I stopped trying. So instead of giving you a title,
let me paint you a picture…
I’m a qualified yoga teacher, emotional healing meditation facilitator, EFT practitioner, female sexuality practitioner, and I’ve trained in embodiment, somatics, nervous system regulation and mindset work.
Every one of these modalities has shaped the way I work and live. But if there’s one thing my own adventure has taught me, it’s that there was never one thing that “worked.” It was the combination of all of them.
I spent years immersed in the healing world and honestly…
I got BORED.
Bored of constantly searching for the next thing that promised to “fix me.”
I reached a point where I realised I didn’t want another healing modality…I wanted to learn how to actually live! I wanted to feel ALIVE. To enjoy my life instead of endlessly trying to improve it.
Somewhere along the way, the healing world had become another box I felt I had to squeeze myself into and I did not want to live there anymore.
I didn’t want healing to become my identity,
I wanted it to become the foundation that allowed me to build a life I genuinely loved living.
Now don’t get me wrong, I absolutely believe in the power of healing. These tools changed my life, and they’re a huge part of the work I do. But I don’t believe healing is the destination but the foundation that allows us to
stop surviving and start creating
lives that feel Vybrant, joyful and unapologetically ours.
Alongside all of that, I’m also an artist, a dancer, a writer, a hopeless romantic, a crazy hype-girl kind of friend, and a slightly chaotic, sometimes sweary ADHD gal.
As much as I love the inner work, I also believe in
being so deeply and beautifully human and building a life where every part of you gets to exist
—not just the polished, “healed” version.
My mission is simple.
To help women stop settling for “fine.” To build the confidence and self-trust to unapologetically want more. And then
have the courage to go and create it.
Because we’ve spent far too long making ourselves smaller, quieter and easier for everyone else.
It’s time to come home to ourselves.
If you’ve made it this far, I have a feeling we’re going to get along just fine.
Welcome! I’m so happy you’re here.
Testimonial
Nadia
“In my life to date, I hadn’t been surrounded by supportive women. In my previous occupation we were all in competition with each other and I always found working with a group of women felt unsafe for me in the past. So connecting with all these AMAZING ladies has been profound.
I am giving myself permission to be happy. There is nothing more important. I have got so much to live for. I am really happy and I just want to shout it to the world!
I think this is an essential thing to do, and you owe it to yourself. It should be on prescription and every woman should have this opportunity! Give yourself that gift.“
What’s Included In The Vybrant Woman:
✨ Ten Live Group Coaching Calls
Deep-dive weekly sessions designed to help you get to the root of what’s really holding you back. Exploring supportive daily habits and routines, nervous system regulation, emotional mapping, embodied practices, inner child work, limiting beliefs, re-imprinting, people-pleasing and boundaries, confidence and comfort zones. You’ll uncover the patterns running the show and start changing them at the root so that you can start rebuilding healthier foundations.
✨Workbook & Reflection Journal
A beautifully designed workbook to guide you through every step of the journey.
Inside you’ll find key teachings, practical exercises, practices, journaling prompts and weekly reflections to help you integrate what you’re learning and create lasting change that feels sustainable throughout and after the programme.
✨ Private Telegram Group
A supportive space to ask questions, celebrate your wins, share your challenges and connect with like-minded women walking this journey alongside you. Sisterhood is at the heart of The Vybrant Woman, and this is where those connections are nurtured through encouragement and honesty. The perfect place to stay accountable and motivated.
✨Optional End-of-Programme Celebration Dinner
An opportunity to come together in person, celebrate everything you’ve achieved and mark the beginning of your next chapter with the amazing women you’ve shared the journey with.
Tuesday 1st December (the week after the programme finishes).
*The dinner is an optional extra and isn’t included in the programme investment. You’ll simply cover the cost of your own food and drinks on the evening.*
FREE BONUSES:
(For the duration of this programme)
✨ Monday Morning Practice
Join me and the women inside The Vybrant Village (my private membership) each Monday morning for a live practice designed to help you feel grounded, connected and alive, setting the tone for the week ahead.
✨ Access to Online Yoga Classes
To support deeper nervous system regulation, embodiment, softness, grounding, and connection to your body throughout the programme.
Testimonial
Helen
“Being part of the vybrant woman self-love community has completely shifted something inside me. Im flooded with this amazing warmth and sense of togetherness. It has shown me what real sisterhood looks like. It’s a rare and beautiful thing to know that no matter what kind of day I’m having, there is a circle of women ready to hold me up, listen, and offer love without a single ounce of judgment. I looked forward to everyone of our zoom calls. Some of the work we did was emotional but throughly rewarding . Ive learnt so much from our AMAZING AMY. She is our anchor . So my gratitude , love and thanks to you Amy for creating such a safe, marvellous space where we can all grow together”
Programme Details & Investment
22nd Spetember – 24th November
Live calls every Tuesday evening 6.30pm – 8.30pm
All calls will be recorded, so if you can’t make a session live you’ll still be able to catch up and move through the programme in your own time.
Founding Community Investment:
50% Early Bird Discount
£500 (Normally £1,000)
When booked before 24th August
If you’ve been part of the Vybrant Yoga community before, I want to say thank you.
Whether you’ve come to weekly yoga classes, workshops, retreats or events, you’ve been part of this journey with me already. The Vybrant Woman wouldn’t exist without the incredible women who have trusted me over the years, and I genuinely wouldn’t be here creating this programme without you.
As a thank you for your support and loyalty, I’d love to offer you an exclusive earlybird 50% founding community rate for this intake in September.
That means your investment will be £500 instead of the full investment of £1,000 if you book your space before Monday 24th August.
This won’t be available for future intakes.
I wanted to honour the women who’ve been part of building this community from the very beginning.
Flexible payment plans available.
Only 10 Spaces Available
This Isn’t Just An Investment In Ten Weeks
It’s an investment in how you show up for yourself for the rest of your life. How you navigate challenges, how you manage stress, how confidently you make decisions, how deeply you trust yourself and how much joy, connection, freedom and fulfilment you allow yourself to experience!
Because when you stop abandoning yourself every time life gets hard…
That’s when EVERYTHING changes.
Testimonial
Kathryn
“I can’t recommend this course enough. I was a real people pleaser and it was making me really unhappy and I felt like there wasn’t much joy in my life. The course helped me change this and how I think and feel and how I live everyday in such a positive way. I used to look forward to the evenings when we had our call so much and I didn’t want the course to end. The connection you make with the other women on the course is incredible and you all support each other so much. You will share, laugh and cry together! Amy is so down to earth and makes you feel really comfortable and is there to support you every step of the way. You honestly won’t regret signing up – I promise you!”
Testimonial
Michelle
“I was feeling a bit lost in life and joined the programme a bit unsure about what the course entailed, and how it would help me and I am so so so glad I did. It’s one of the best things I have done! Amy is amazing, so knowledgeable! I didn’t want it to end. Every week I feel like I have grown in confidence, I am more confident now than I have ever been in my life. I have learnt so many new techniques to help me deal with situations that come in everyday life, that I feel like I can cope so much better and have learned more about myself in the last 10 weeks than I have learned in years !!! I am so glad I found this course and would recommend to anyone!”
Testimonial
Aimee
“The Vybrant Woman course changed my perspective on so many things. It helped me to feel connected to other powerful, inspiring, and like minded women and share what it is to be a female in this world. It helped me to realise that I am not alone in my experiences as a woman and that I hold so much power within myself to be able to change things for the better. It encouraged me to start to step into my light and power and not apologise for it! It has equipped me with tools, strategies, and beautiful practices to be able to take care of myself on a deeper level. Finally, it has helped me to see how brilliant I actually am and have compassion and love for myself because I deserve it!
Amy, you are amazing and I can’t thank you enough for sharing all of your insight and holding such a beautiful space for us; and to the other ladies, you are all so wonderful and I am so glad I got to share this experience with each and every one of you! “
Testimonial
Lauren
“When I heard about the vybrant women I wasn’t sure it was for me. I had never invested in myself like that before. During the course it touched me in ways I didn’t expect. It gave me a safe space to really look at myself, acknowledge the parts of me I’ve sometimes struggled to love, and begin to see my own worth in a different light. It reminded me that I need to show up for myself, not just for everyone else. I left feeling more confident, stronger, and more connected to who I am. It has helped me realise that loving myself isn’t selfish, it’s necessary. I’m so grateful for this experience and for the shift it has created within me. I continue to grow and I do so with my sisterhood, I’ve made friends for life, people who truly understand me.“
Testimonial
“I’ve gone from being someone who struggles on a daily basis, beating myself up, telling myself I’m not good enough and I’m a failure to actually feeling that life is worth living, that I can feel joy and happiness, laugh, celebrate me and that it’s OK to not be OK because I’m human. Life isnt perfect and I’m learning to love my imperfections. I’ve carried around so much sadness all of my adult life but these last 10 weeks have helped to lighten my load.”
Testimonial
“My confidence has grown and I think this is visible externally as well as internally. I have stepped out of my comfort zone on several occasions and have been delighted with the outcomes! I was reasonably self aware coming into the programme, however these 10 weeks have taken my personal development to another level! I am making mistakes still, however I realise I have made them and do not berate myself too harshly – I accept myself and forgive myself for them instead which I have never done before. I am kinder to myself. “
STILL UNSURE IF THIS IS FOR YOU??